MY DAILY WATER INTAKE QUOTA
After gaining a few extra pounds over the holidays, I decided to get back to the gym and my healthy eating plan. I have always eaten healthy, and I was a vegetarian for over a year, but its my portion size that has always gotten me! Nonetheless, in my effort to get back into shape, I was inspired by a colleage at work to drink a gallon of water a day.
I went to Wal-Mart and purchased one of those containers which hold up to 8 glasses of water a day, and decided to start with that. Once I master that, I will be able to upgrade to the gallon. Since I started on this journey, I have found that I am more alert, and am losing some weight. Now while I don't have any numbers, I could tell by how my clothes fit and eye-balling myself in the mirror. I have never been one to frequent the scale. I always let me clothes let me know if I've gained a pound or two.
To this date, I am still working on reaching my water goals. But since I am seeing results, that has inspired me to continue. Stay tuned because I plan to check back in with an update.
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